DASH Diet
A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Learn more about the excellent DASH diet.
The DASH diet resulted from a series of studies that examined dietary plans and their results. The diet plan tells people what to eat, as well as how to substitute satisfying foods for junk food. Coming up with decent junk food alternatives helps people stick to the diet long term. The diet also discourages eating processed foods.
Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. The guide details healthier versions of many bad foods. The guide also details the DASH diet meals and their nutrition information. The guide is complete with a list of resources to help people stick to the diet.
The website Yahoo contains a detailed information page about the DASH diet. The information page links to a lot of information including videos, testimonials, and detailed explanations.
Processed foods contain 75% of the sodium found in the average diet, so the DASH diet discourages them. Because sodium causes hypertension, cutting it from the diet will reduce the risks.
The DASH diet is far more than any fad diet. It is endorsed by health organizations and experts around the world. Even people who don’t suffer from hypertension or high blood pressure can enjoy its benefits. Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.
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