Fat Smash Diet
Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet encourages people to eat better while at the same time to become more active.
Ian Smith, the fat smash diet author, has quite a resume. He graduated from Harvard, is a medical contributor to the view television program, a medical columnist for men’s health magazine, and sits on the Board of Directors of the American Council on exercise. Celebrity Fit Club, the show he created and for which he served as head judge, was based on the fat smash diet.
The fat smash diet is designed to create healthy habits through implementing four distinct phases:
One – detox: During this nine day phase of the fat smash diet people purge their bodies and minds of bad things, while losing up to six pounds. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked.
Two – foundation: Some foods removed during detox are reintegrated during this three week phase in the smash diet. These include the 3 ounces of meat or seafood, and is based on portion control rather than calorie count.
Three – construction: The fat smash diet builds a healthy eating plan over the course of these four weeks, utilizing foods the dieter enjoys. Whereas Atkins forbids these foods like white breads and desserts, the fat smash diet embraces them, in moderation.
Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. The temple built in the first three phases must now be maintained through will power and control.
fat smash diet has both good and bad aspects. The weight lost in phase one is really due to starvations, which isn’t good. A lot of health experts say the detox phase is ridiculous. But the fat smash diet is spot on when it comes to eating in moderation and physical activity.
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