South Beach Diet Recipes
Popular diets like the South Beach diet are bound to have many South beach diet recipes. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.
Chicken Marcela is on the list of South Beach diet recipes. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. If it seems dry add some broth. Cover the chicken with the sauce. It’s low calorie and low carbohydrates – 336 calories, 3 g of carbs
Some South Beach diet recipes take us to the Far East. This is Thai style chicken salad. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. Simply add the chicken to the other ingredients and toss it like a salad. It makes four servings and has 8 g of carbohydrates in 297 total calories. It really looks delicious.
Would you like to go south of the border with South Beach diet recipes? One Mexican cook says add soy sauce to fajitas. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Then cook on a skillet or grill, the meat first and then the vegetables. Each serving includes only 307 calories and 4.5 grams of carbs.
With South Beach diet recipes like these, you may as well not even be on a diet.