Stress Headache
The medical community has identified a set of well defined headache categories. The first category, that of the primary headache, is experienced on a daily basis by millions all the time. The primary headache occurs more frequently than any other kind of headache. The cluster headache category causes far more pain and affects only a small segment of the population. Cluster headaches are so called because of the random groupings in which they occur. Patients can go without an attack for years at a time before suddenly experiencing a rash of cluster headaches. Secondary headaches are classified as headaches that occur because of an underlying issue in the brain. Cluster headaches and secondary headaches occur on a much less frequent basis than primary headaches.
The common stress headache fits into the primary headache category. Although not life threatening, the stress headache can {cause serious pain that is very discomforting|become an impediment to the enjoyment of daily life|. In some cases, the common stress headache can become quite uncomfortable. It is important that these cases be resolved as any other medical problem should be. The first step in treatment is understanding the cause of the problem. stress headache is believed to actually originate from a tightness of the cranial muscles. The added pressure from this contraction introduces a level of pressure that causes general discomfort and pain. The problem has nothing to do with any neurological issue, but rather with the tightness around the skull.
The tightening of the muscles around the skull is typically explained as a feeling of band-like tightness around the forehead. This is the first sign of stress headache, and should be when sufferers take preventive measures. To actually prevent stress headache more effectively, the root problem should be investigated. If stress headache occurs seemingly on a schedule, it can be assumed that some life circumstance is to blame. Stress management can be a big part of reducing stress headache. Changes should be made to lifestyle choices that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, this may be a sign of another, more complex issue that should be treated by a specialist.
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