Many people need to shed weight, and lots of them are always on the look out for diets that work. The trick isn’t really finding a diet plan that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying [...]

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People live at a slower pace in the modern world, at least when it comes to physical activity. Chopping wood, physical labor, life burned more calories in the old days. More people drive more places, do less physical work, and have modern appliances and conveniences to carry the load. When that fact is combined with [...]

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