Everyone is familiar with the subway diet featuring Jared, the guy who lost 245 pounds in a year by walking and replacing two meals a day with Subway sandwiches. Now, as Paul Harvey would say, it’s time for the rest of the story. Read further for a brief history of the subway diet. Jared Fogle [...]
?Do easy ways to lose weight exist? It’s common knowledge that diet, lowering caloric intake, and exercise, increasing calories burned, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tricks to make [...]
People live at a slower pace in the modern world, at least when it comes to physical activity. Chopping wood, physical labor, life burned more calories in the old days. More people drive more places, do less physical work, and have modern appliances and conveniences to carry the load. When that fact is combined with [...]