Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet encourages people to eat better while at the same time to become more active. Ian Smith, the fat smash diet [...]

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Seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go. Growing in popularity calorie cycling or calorie shifting is fast becoming the way to go . Long used by bodybuilders and other [...]

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