Hypnotherapy and Stress.
There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and capability so the subject no longer feels he is unable to cope.
90% of diseases are caused by stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in attitude, belief and expectation.
Hypnosis is without doubt a safe and powerful treatment of stress and anxiety. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. Annually millions of days are lost in industry through stress and the health cost is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of all your stress problems. Bear in mind that hypnosis is nothing more than a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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