Jivamukti Yoga
Jivamukti yoga is a method of yoga which was created by David Life and Sharon Gannon in 1984, and which reintegrates the physical, philosophical and spiritual aspects of yoga. Jivamukti is recognized at the international level as one of the main yoga practices together with Bikram, Kundalini, Viniyoga, Iyengar, Ashtanga, Integral and Kripalu. In the western world the stress has been on yoga as mostly a physical practice. More and more people start taking yoga classes in the attempt to make their bodies firmer and fitter. Nevertheless some of the yoga practitioners find out during their exercises that what has started out as purely physical practice may transform into a more spiritual experience. David Life and Sharon Gannon took up teaching because they were eager to share the fact that yoga is more than just some physical exercises, but a path to enlightenment and a spiritual practice. Jivamukti yoga is a relevant translation of the Indian system of yoga for the approach of the westerner mind so that the practice doesn’t remain out of reach. Among the elements emphasized by Jivamukti yoga there are meditation, devotional chanting or the study of the ancient texts.
There are two possible translations for the term Jivamukti with jiva standing out for the soul individuality and mukti meaning freedom. The word comes from the Sanskrit jivanmuktih, which translates liberation in this life. The name Jivamukti yoga reflects the fact that it is possible to enjoy positive achievements and fulfillment while also progress spiritually, perhaps even touching the liberation state.
There are five tenets of Jivamukti yoga which must be considered before taking into account the practice of it. A first tenet is the study of Sanskrit chanting and of ancient yoga traditions. Then comes the necessity to acknowledge that reaching the universal consciousness is the purpose of all yoga teachings. The third tenet is Ahimsa, that urges for a compassionate, peaceful life-style, which stresses the importance of ethical vegetarianism. Nada comes forth, as the creation of a sound mind in a sound both through deep listening. The last tenet of Jivamukti yoga, although not the least, is meditation, the connection with the unchanging reality within. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. Although it may seem difficult, its success in the United States is hard to pass unnoticed; there is a Jivamukti yoga School in New York, and there are experienced instructors teaching it all over the country.
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